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High-Intensity Shred Program
This program is designed to help you burn fat and sculpt lean muscle through a combination of high-intensity and compound lifts. Each workout targets key muscle groups with short rest periods, ensuring your heart rate stays elevated while pushing your endurance and strength. You’ll perform controlled, explosive movements, aiming to maximize calorie burn and muscle definition. With consistent effort and the right intensity, this plan will help you get lean and shredded.
Program will be sent to the email provided at checkout.
$20.00
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Care Instructions
Machine wash in cold water with like colors and mild detergent, turning it inside out. Air-dry or use low-heat machine drying to preserve the fabric's shape.